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Pret A Manger (UK): menu, calories and price

Published menu for Pret A Manger (UK), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: www.pret.co.uk

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

220items
0lowest kcal
791highest kcal
0with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalPrice
Warm Chicken Caesar Bacon Ciabatta268 g791not printed
Miso Salmon510 g761not printed
New Yorker Club Sandwich306 g719not printed
Mortadella, Mozzarella & Pistachio Baguette264 g715not printed
Chipotle Chicken533 g709not printed
Posh Cheddar & Pickle Baguette232 g643not printed
Classic Cheese Bloomer Toastie199 g638not printed
Swedish Meatball Hot Wrap239 g630not printed
Shawarma Chicken447 g628not printed
Falafel & Halloumi Hot Wrap265 g623not printed
Nutty Pistachio & Almond Loaf Cake130 g604not printed
Chicken Caesar Bacon Baguette218 g596not printed
Wiltshire Cured Ham & Grevé Baguette223 g596not printed
Chicken Salad Baguette225 g595not printed
Ham & Cheese Bloomer Toastie212 g592not printed
Zingy Lemon & Almond Loaf Cake135 g592not printed
Bacon, Cheese & Jalapeño Pastry175 g591not printed
Warm Three Cheese & Tomato Ciabatta224 g570not printed
Avo, Olive & Toms Baguette237 g564not printed
Loaded Chocolate Chunk Banana Bread130 g560not printed
Italian Style Chicken & Basil Hot Wrap248 g555not printed
Smoked Salmon, Egg Mayo & Avo Baguette240 g552not printed
Tuna Melt Bloomer Toastie218 g552not printed
Spinach & Feta Pastry175 g551not printed
Italian Prosciutto Baguette220 g546not printed
Coronation Chicken Baguette227 g542not printed
Chicken Satay Baguette241 g537not printed
Kale & Cauli Macaroni Cheese360 g535not printed
Ham & Cheese195 g531not printed
Chicken Salad214 g529not printed
Classic Super Club233 g528not printed
Chef's Italian Chicken Salad313 g526not printed
Chicken Pesto & Rocket Wrap213 g516not printed
Pole & Line Caught Tuna Baguette230 g515not printed
Mature Cheddar & Pret Pickle224 g508not printed
Frozen Hot Chocolate509 g503not printed
Ultimate Breakfast Ciabatta217 g503not printed
Avo & Herb Wrap247 g502not printed
Mediterranean Style Tuna Flatbread265 g502not printed
Smoked Salmon, Soft Cheese & Dill Baguette208 g501not printed
Falafel, Avo & Chipotle Flatbread266 g499not printed
Warm Beef Birria & Jalapeño Ciabatta264 g496not printed
Chicken, Avocado & Basil240 g488not printed
Coronation Chicken215 g486not printed
Triple Sausage Ciabatta148 g469not printed
Sausage & Bacon Ciabatta153 g467not printed
Chicken Satay Wrap250 g460not printed
Egg Florentine242 g459not printed
Shawarma Spiced Chicken Flatbread255 g453not printed
Korean BBQ Tofu451 g449not printed
Hoisin Duck Wrap223 g442not printed
Double Berry Muffin124 g441not printed
Mocha Frappé508 g440not printed
Brie, Tomato & Basil Baguette188 g439not printed
Vanilla Matcha Frappe492 g431not printed
Vanilla Frappé506 g426not printed
Chocolate Hazelnut Praline Cookie90 g424not printed
Caramel Frappé506 g423not printed
Hazelnut Frappé506 g423not printed
Scottish Smoked Salmon158 g416not printed
Humous & Chipotle Wrap246 g414not printed
Triple Chocolate Cookie90 g414not printed
Cinnamon Danish111 g413not printed
Smoked Salmon & Egg Protein Plate290 g413not printed
Raspberry & White Chocolate Cookie90 g412not printed
Butternut & Humous Mezze Bowl331 g395not printed
Miso Chicken Rice Bowl322 g385not printed
Pret's Sausage Roll110 g384not printed
Almond Croissant90 g382not printed
Kids' Chicken & Cucumber Triangles172 g381not printed
Choc Bar70 g380not printed
Free-Range Egg Mayo175 g379not printed
Kids' Pizza Toastie138 g379not printed
Tuna & Cucumber180 g379not printed
Mozzarella & Tomato Croissant109 g373not printed
Pret's Veggie Breakfast Ciabatta206 g372not printed
Kids' Cheese & Tomato Triangles174 g369not printed
Classic Frappe399 g365not printed
Roasted Tomato & Egg Mayo Breakfast Baguette154 g361not printed
Toasted Marshmallow Hot Chocolate382 g360not printed
Butter Chicken Soup365 g359not printed
Pain aux Raisins121 g358not printed
Tuna Nicoise Salad299 g357not printed
Smoked Salmon & Egg Mayo Breakfast Baguette149 g352not printed
Chocolate Croissant86 g350not printed
Bacon & Egg Mayo Breakfast Baguette139 g348not printed
Love Bar70 g348not printed
Free-Range Egg & Avo Breakfast Baguette152 g347not printed
British Sausages, Pret's Baked Beans & Egg Pot246 g342not printed
Mango & Banana Sunshine Bowl166 g342not printed
Acai & Almond Butter Bowl187 g338not printed
Bircher Muesli214 g336not printed
Five Berry Bowl207 g334not printed
Chocolate Chunk Cookie76 g329not printed
Posh Cheddar & Pickle Half Baguette117 g322not printed
Triple Bacon Ciabatta118 g322not printed
Chocolate Brownie Bar65 g321not printed
Blueberry Balance Bowl218 g318not printed
Ham & Cheese Croissant98 g312not printed
The Big Apple Bowl194 g304not printed
Pret's Lasagne Soup360 g302not printed
Very Berry Croissant88 g299not printed
Chicken Caesar & Bacon Half Baguette109 g298not printed
Chicken Laksa Soup365 g296not printed
Toasted Marshmallow Latte380 g293not printed
All Butter Croissant71 g291not printed
Kids' Ham Triangles118 g288not printed
Chicken & Greens Protein Plate272 g285not printed
Banana Cinnamon Porridge335 g283not printed
Avo, Olive & Toms Half Baguette118 g282not printed
Pret Bar64 g279not printed
Coconut & Quinoa Porridge300 g275not printed
Italian Prosciutto Half Baguette110 g274not printed
Coronation Chicken Half Baguette114 g271not printed
Pret's Chicken Satay Half Baguette120 g269not printed
Classic Super Club Half Sandwich117 g264not printed
Pole & Line Caught Tuna Half Baguette115 g257not printed
Mediterranean Style Tuna Half Flatbread132 g251not printed
Falafel, Avo & Chipotle Half Flatbread133 g250not printed
Hot Chocolate319 g247not printed
Chicken, Avocado & Basil Half Sandwich120 g244not printed
Soup White Baguette with Butter74 g241not printed
Cranberries in Coats50 g235not printed
Creamy Roast Chicken Soup365 g229not printed
Shawarma Spiced Chicken Half Flatbread127 g226not printed
Pret's Mushroom Risotto365 g222not printed
Pret's Proper Porridge300 g216not printed
Dark Chocolate Salted Almonds38 g215not printed
Sea Salt Crisps40 g213not printed
Coke Bottle500 g212not printed
Mature Cheddar & Red Onion Crisps40 g210not printed
Smoky Chipotle Crisps40 g208not printed
Chai Latte336 g207not printed
Salt & Cider Vinegar Crisps40 g206not printed
Berries & Banana Smoothie450 g200not printed
Pret's Gingerbread Biscuit Godfrey43 g200not printed
Iced Hot Chocolate376 g197not printed
Mocha344 g196not printed
Nuts, Fruit, Chocolate35 g196not printed
Chicken & Edamame Protein Pot130 g195not printed
Roasted Mushroom, Pret's Baked Beans & Egg Pot227 g191not printed
Mango & Peach Smoothie450 g190not printed
Crispy Potato Bites150 g185not printed
Pumpkin Spice Latte347 g183not printed
Classic Green Side Salad139 g180not printed
Butter Chicken Side Soup183 g179not printed
Popcorn Bar34 g176not printed
Dark Chocolate with Sea Salt30 g172not printed
Milk Chocolate Bar30 g172not printed
Iced Chai Latte400 g162not printed
Iced Mocha417 g159not printed
Pastel De Nata60 g157not printed
Sweet & Salt Popcorn30 g157not printed
Pret's Lasagne Side Soup183 g153not printed
Butternut & Humous Side Salad139 g149not printed
Chicken Laksa Side Soup183 g148not printed
Side Porridge200 g144not printed
Mango Smoothie250 g142not printed
Souper Tomato365 g141not printed
Coke Can330 g140not printed
Latte344 g136not printed
Salted Popcorn29 g136not printed
Smoked Salmon & Egg Protein Pot104 g136not printed
Apple Juice250 g126not printed
Pret's Sparkling Ginger Beer330 g119not printed
Pret A Mango35 g118not printed
Cappuccino295 g116not printed
Cranberry, Raspberry & Pomegranate Pret Still511 g115not printed
Vitamin Volcano250 g115not printed
Creamy Roast Chicken Side Soup183 g114not printed
Mango & Passion Fruit Pret Still500 g112not printed
Pret's Mushroom Risotto Side Soup183 g111not printed
Fruit Salad225 g107not printed
Pret's Rhubarb Lemonade330 g107not printed
Green Tea & Peach Pret Still500 g104not printed
Pret's Sparkling Apple Fizz330 g104not printed
Egg & Spinach Protein Pot99 g103not printed
Kids' Mango & Banana Yogurt Pot99 g101not printed
Flat White264 g98not printed
Iced Latte394 g98not printed
Pret's Sparkling Grape & Elderflower330 g98not printed
Lemon & Ginger Pret Still500 g94not printed
Super Fruit170 g88not printed
Matcha Latte332 g86not printed
Apple160 g85not printed
Kids' Humous & Cucumber Bowl89 g84not printed
Dark Chocolate Corn Cakes17 g82not printed
Banana74 g76not printed
Mango & Lime150 g72not printed
Souper Tomato Side Soup183 g71not printed
Iced Matcha Latte402 g63not printed
Orange Juice150 g63not printed
Ginger Shot110 g55not printed
Ginger Kombucha250 g45not printed
Easy Greens200 g35not printed
Hot Shot110 g27not printed
poppi Raspberry Rose330 g27not printed
poppi Strawberry & Lemon330 g27not printed
poppi Lemon Lime330 g26not printed
poppi Orange330 g26not printed
poppi Wild Berry330 g24not printed
Babyccino31 g18not printed
Breakfast Tea323 g15not printed
Earl Grey Tea323 g15not printed
Macchiato75 g7not printed
Americano334 g2not printed
Espresso64 g2not printed
Filter Coffee336 g2not printed
Iced Black Americano380 g2not printed
Coke Zero Bottle500 g0not printed
Coke Zero Can330 g0not printed
Cucumber & Mint Seltzer330 g0not printed
Diet Coke Bottle500 g0not printed
Diet Coke Can330 g0not printed
Lime & Raspberry Seltzer330 g0not printed
Peppermint Tea322 g0not printed
Pret Sparkling Water 500ml500 g0not printed
Pret Still Water 500ml500 g0not printed
Pret Still Water 750ml750 g0not printed
Tropical Green Tea322 g0not printed

Source: Pret A Manger (UK) published nutrition · checked 2026-10-13

Full nutrition table on TempoLife

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